Metabolic health is one of the most critical aspects of overall health and well-being, but how does the metabolism really work? Metabolism is a process that everyone needs to understand to achieve and maintain a healthy existence. It’s how our cells change the food we eat into the energy we ne
Teal Swan is an internationally renowned teacher and spiritual mentor who has inspired millions of people in over 50 countries. She has spent the last 20 years traveling the world in search of truth, authenticity, freedom, and joy so that she can share these findings with those longing to experience
For your mental and emotional health, having hobbies that you can find enjoyment and relaxation in is vital. However, if you’re not someone who has a big list of hobbies that they’ve been wanting to try for years, discovering a new hobby to try can be a little overwhelming. Luckily, there are so
While many parents and adults have heard studies and stories about how too much screen time can be harmful to children, what many of us fail to realize is just how harmful screen time can be for adults, too. But with no one there to monitor who much screen time you’re getting each day, and [&helli
Last month I saw an advertisement for a mini facelift near me and it piqued my interest, as a mini facelift was something which I had never heard about. A facelift was something which I had been interested in for sometime but it always seemed like a big procedure and one which I wasn’t too [&helli
You’ve probably heard that tap water may not be safe, but do you know how bad it really is? A recent study indicates that over 2,300 locations in 49 states have their public and private water systems contaminated with PFAS. These toxic fluorinated compounds may increase the risk of cancer, aff
Did you know that people 65 and older will make up 20% of the U.S. population by the year 2050? As our elderly population increases, it’s only logical that we take more measures to make sure they’re safe and sound at home and in public. But how can you ensure your elderly loved ones avoi
Have you always dreamed of working in healthcare, helping to heal and improve the lives of others? And how do you feel about the laborious years at medical school and the associated costs? Probably not as passionate. We’ve got good news for you! There are numerous jobs in the health sector tha
Getting in the middle of a heated argument is inevitable. You end up having a vigorous discussion with a colleague at work. You also face similar issues at home. The problem is that if things get too intense, you might not control your emotions well. Simple conversations could turn into a dangerous
It is fair to say that a great number of us have been guilty of overindulging this year, especially given how tough lockdown was on us all. This is wholly acceptable of course, the fact that we may have put a little bit of weight on, but what is not acceptable is not doing something […]
